Orange Poppy Seed Salad with Chicken


We were in the kitchen Tuesday with a recipe for Orange Poppy Seed Salad with Chicken on ABC4. You can find the recipe below

Orange Poppy Seed Dressing

1 cup Fat Free Yogurt
¼ cup White Wine Vinegar
½ cup Olive Oil
1 Orange Juiced
1 tablespoon Orange Zest
2 tablespoons Honey
Salt to Taste
1 tablespoon poppy seeds

Measure out and mix all the ingredients together in a bowl. Add the poppy seeds last.

Candied Pecans

½ cup Pecans
¼ – ½ cup Sugar

Add the pecans to a hot pan to toast and release natural oil.
Add the sugar and cook until the sugar melts and turns a golden color.
Do not over cook them. Make sure to continuously stir the pecans.
Once pecans are coated with melted sugar, pour onto a sheet pan with parchment paper to let cool.

12 ounces mixed greens
12 ounces grilled or roasted chicken
6 ounces Candied Pecans
16 orange pieces or mandarin oranges
3 ounces Sliced Red Onion
4 ounces feta cheese

Amounts may very depending on personal preference.